As a health coach, I'm often asked about the low-carb diet trend such as the Keto diet. In the 1980s, fat was considered the enemy, but now the attention has shifted to one of the other three macronutrients – carbohydrates (carbs). The third macronutrient, protein, has yet to be villified the way fats and carbs have been.
What's the Deal with Carbs
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