What does a healthy diet look like to you?

I'm posting a day early this week to ask you an important question: What does a healthy diet look like to you?

Some responses I've received to this question have made me realize that many people don’t know what real food is or the benefits of centering their diets around them.

Our busy lifestyles have deterred us from connecting to our food. People simply don’t have the time to shop for and cook wholesome meals every day. Yet, chronic diseases that are attributed to diet are the leading causes of death.

Reconnect to food by understanding what makes certain foods healthier than others and how food impacts your health. The primary link between all chronic illnesses is diet. By cleaning up your diet, you can reduce your risk of heart disease, certain cancers, and much more!

Please join me to learn what a healthy diet looks like during the Whole Foods, Whole Health class online via Zoom tomorrow at 12:00 PM Mountain Time.

My goal for this class is to empower you to have the confidence you need to improve your health. Change is never easy, but with a little help and support, accomplishing your goals is within your reach!

Learning is the first step to meaningful change, are you in? Please reserve your spot here.

By joining the Whole Foods, Whole Health class, you're moving in the direction of taking back control over your health. With the increasing cost of health care, can you afford not to be healthy?

Need a little more support? Invite friends and family to join! After all, don’t you want them to be healthy too?