Summer is right around the corner! I'm excited to announce that I'll be teaching stand-up paddlboard (SUP) yoga again this summer in Evergreen and Lakewood, Colorado. SUP yoga is one of my favorite activities because it combines the healthy benefits of outdoor recreation with the fundamentals of asana practice in a way that is accessible to all experience levels.
Join me at Big Soda Lake in Bear Creek Lake Park in Lakewood on most Sundays from 8:30 a.m. to 10:00 a.m. Mountain Time. Register through Rocky Mountain Paddle Board here. Click Book Now, then select SUP Yoga Lakewood. There's no class on June 30, July 7, or August 11.
Join me at Evergreen Lake in Evergreen on Thursdays. Classes alternate between morning (9:00 a.m. to 10:30 a.m.) and evening (6:00 p.m. to 7:30 p.m.). Register through Evergreen Park and Recreation here. There's no class on July 4, and classes end on August 1. Please note that another teacher has classes at the lake on Sunday mornings and Tuesday evenings.
We'll practice yoga poses to incorporate strength, balance, core, and flexibility. Enjoy the serenity of taking your yoga practice out on the water! Classes start on June 2.
If you're completely new to SUP and want some time getting comfortable on the board before jumping into yoga, schedule a private class with me. For a private class, contact me to coordinate a date. All classes include the necessary equipment.
I hope to see you out on the water this summer!