How are you feeling lately? If your energy levels are low, or you're experiencing cravings, skin blemishes, digestive issues or headaches, maybe your system could use a kickstart. Cleansing could be the solution you’ve been looking for. One question people often ask when they hear someone is doing a ‘cleanse’ is why? A cleanse is a way to help the body’s natural detoxification process. Our system can take quite a beating from the foods we eat to the excess amounts of stress we place on ourselves. This can lead to a number of adverse health outcomes. The body has natural healing abilities, and numerous mechanisms work hard to help you detoxify and rid the body of harmful substances. However, over time, these systems can become overwhelmed and sluggish. The body’s natural process for detoxification is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. We are continually bombarded with various chemical and environmental toxins which can slow down the body’s elimination process. Cleansing is about resting, detoxifying and nourishing the body from the inside out. The goal of any detox program is to help boost the body's natural cleansing process by:
How can a cleanse benefit you?
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