While teaching my Stand Up Paddleboard (SUP) Yoga class at Bear Creek Lake Park on Sunday, I had a conversation with one of my students about how important it is to allow your yoga practice to be playful sometimes. As yoga teachers, both of us had experienced times when we thought yoga had to be serious. When I started practicing SUP yoga I found that allowing the practice to be more fun can be beneficial. Attempting a crow pose or a headstand on a floating yoga mat, knowing there's a chance you'll topple into the water, allows you to let go and simply enjoy.
Have More Fun With Yoga
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