Happy Valentine's Day!
Who says Valentine's Day is only for celebrating your love for others? This can also be a great day to give yourself a little TLC. After all, the most important relationship you have is the one with yourself!
Some ways you can celebrate yourself today include:
Do something to take care of your physical, mental and emotional health whether it's getting a massage, practicing your favorite sport, making yourself a nutritious meal, or calling a friend.
Trust yourself by listening to your intuition or any 'gut' feelings you have about something you're facing in your life right now.
Set healthy boundaries by saying no to anything that doesn't serve you in this moment. You don't have to explain the "no."
Acknowledge and validate your feelings, and speak up if you feel hurt or sad.
Ask for help. You don't have to do everything by yourself.
Avoid comparisons. Appreciate exactly where you are in this moment.
Take time to provide yourself with the care and nurturing that you provide your loved ones. Practicing self-love is a wonderful way to ensure you can show up for the ones you care about as your best self.
Firefly has some great options this week for engaging in self-care.
Join me on Thursday via Zoom at 12:00 p.m. Mountain Time for this month's free class, Reclaim Control of Your Health. In this free 45-minute webinar, learn about Firefly's latest program that combines nutrition, movement, and mindset shifts to help you age gracefully and thrive! Register here.
Give yourself the gift of wellbeing by joining Firefly's Yoga to Thrive class via Zoom this Friday at 12:00 p.m. Mountain Time. This yoga class is designed to keep you mobile and agile, so that you can age gracefully, maintain range of motion, and stay active and injury-free. Increase body-awareness and improve your overall wellbeing by engaging in a practice that combines intentional movements with strength-building and balance. Register for $15.
I hope you can join me!