Yesterday was the vernal equinox for those of us in the Northern Hemisphere. Vernal translates to “new” and “fresh,” and equinox is derived from the Latin aequus (equal) and nox (night). Our hours of daylight have been growing slightly longer each day since the winter solstice in December, which is the shortest day of the year in terms of sunlight. The vernal equinox marks the turning point when daylight begins to win out over darkness. As we enter this time of growth and renewal, Spring is a great time to cleanse. You've probably spent time Spring cleaning your home, but what about your body?
Feeling sluggish?
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