Humans are wired for connection. Unfortunately, loneliness and social isolation have become major health problems in our society. One in five people report feelings of loneliness. The Surgeon General has declared a loneliness epidemic in the U.S., and 20% of U.S. adults in Gallup's recent quarterly data indicate feeling lonely “a lot of the day yesterday." Loneliness is associated with many health problems, including heart disease, depression, dementia, chronic stress, inflammation, and more.
People who have strong social connections and meaningful relationships are happier, healthier, and live longer. We all have a role to play in strengthening social connections, starting with our own. Reflect on the healing powers of your relationships, and take steps to strengthen existing ones and seek out new ones.
Develop connections by:
Having friendly chats during brief social interactions with neighbors, store clerks, and waiters
When listening to others, be caring, empathetic, and without judgment
Reaching out to friends and family via phone or by using online video chats
As often as possible, getting together in person with friends
Participating in neighborhood events or joining a group, club, or class related to an interest or hobby
Seeking ways to help and support others and actively engaging with people in your community
Practicing gratitude for others in your life
Make it a goal to do at least one of these per day for the next week. Notice how doing so makes you feel.
For those who are local to Colorado, join me this Saturday, February 22 at MindFest, a mental wellness event hosted by the Conifer Rotary Club at Our Lady of the Pines in Conifer. I'll be teaching yoga and meditation twice during the event – at 10:00 a.m. and noon Mountain Time. I hope to see you there!
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