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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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carrie4103
Jan 4, 20221 min read
Are you on the edge?
If you're on the verge of burnout, and would like a reboot, press play and keep reading!
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carrie4103
Dec 28, 20211 min read
How do you want to kickoff 2022?
Start 2022 off on the right foot with a program designed to help you take back control of your health and life!
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carrie4103
Dec 21, 20211 min read
Season's Greetings and Happy Winter
Happy 1st day of Winter. Take time to contemplate how aligned you feel with your best self in this moment.
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carrie4103
Nov 30, 20211 min read
What can you give?
Consider your unique gifts, and how you can leverage them in a way to support others this holiday season.
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carrie4103
Nov 22, 20212 min read
Eat Well for Life
It's no secret that eating more whole, plant-based foods is good for you. Start now with simple eating tips to nourish your body.
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carrie4103
Nov 16, 20212 min read
Spokes in a Wheel
While we're all different; at our core, we're the same.
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carrie4103
Nov 8, 20212 min read
The holidays are upon us!
Use these tips to help you cope with the stress of the holidays, and maintain healthy habits!
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carrie4103
Nov 1, 20212 min read
What's good today?
Cultivate gratitude and a positive mindset with Firefly's November challenge!
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carrie4103
Oct 18, 20212 min read
How your brain makes it hard to be healthy, and what you can do about it
Your brain can make it difficult to incorporate new, healthy habits. But the good news is that you can leverage neuroscience to help.
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carrie4103
Oct 8, 20211 min read
Fill Your Cup, so you can be your best self
While we're all familiar with the phrase "you can't pour from an empty cup," we continue to run around giving away our energy.
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carrie4103
Oct 5, 20212 min read
Time to Zoom Out
Your health, the health of our communities and the planet are all interconnected.
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carrie4103
Sep 21, 20211 min read
Honor the Rhythms of Life
Nature is our greatest teacher - especially when it comes to honoring the rhythms and cycles of life.
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carrie4103
Aug 31, 20211 min read
What would you like to see from Firefly this Fall?
Please respond to my brief (one question) survey for what events/workshops you'd like me to offer this Fall!
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carrie4103
Aug 16, 20213 min read
Life lessons from my dog, Ella
As I prepare to say goodbye to my sweet Ella, I wanted to share my favorite lessons that she has taught me.
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carrie4103
Aug 9, 20212 min read
Stop doing, start being
We live in a society where it's expected of us to always be doing something. Sometimes the best thing we can do for ourselves is to stop.
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carrie4103
Aug 3, 20212 min read
Get out of the rut!
Create a more intimate relationship with yourself by exploring discomfort. Use resistance as a teacher.
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carrie4103
Jul 19, 20212 min read
What are you afraid of?
What you want the most might just be on the other side of that fear.
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carrie4103
Jul 13, 20212 min read
Are you living your best life?
My heart attack at 31 years old is what made me question whether I was living my best life.
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carrie4103
Jun 21, 20211 min read
Why celebrate yoga?
The theme for today's International Day of Yoga, Yoga for well-being, reminds us that Yoga can promote holistic wellbeing for all.
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carrie4103
Jun 14, 20212 min read
I'm a Firefly, and so are you
We all have a light inside of us. When you can tap into your intuition, that's where you find bliss.
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