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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Carrie Lehtonen
May 10, 20222 min read
Improve your morning, improve your life
When you make a conscious choice to begin your day with a positive attitude and healthy habits, you’re setting yourself up for success!
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Carrie Lehtonen
May 3, 20224 min read
Embrace the Positive
When was the last time you thought about your mental health?
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Carrie Lehtonen
Apr 19, 20223 min read
You can make a difference
Celebrate Earth Day every day with these sustainability tips.
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Carrie Lehtonen
Apr 11, 20223 min read
What stresses you out?
The longer and more frequently that you experience stress, the more your body has to adjust to keep functioning normally.
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Carrie Lehtonen
Apr 5, 20222 min read
Let's move!
April is Move More Month! Join Firefly in celebrating with a free class on April 7, and 14-day challenge starting on April 10.
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carrie4103
Mar 21, 20222 min read
Lighten Up!
Spring is the perfect time to focus on new possibilities and ways of being, while releasing what no longer serves you.
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carrie4103
Mar 14, 20221 min read
What does a healthy diet look like to you?
Reconnect to food by understanding what makes certain foods healthier than others and how food impacts your health.
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carrie4103
Mar 8, 20222 min read
Give your body and mind the boost they need
Short-term cleanses are a great way to build long-term health. Firefly's Spring Cleanse group starts on March 20.
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carrie4103
Mar 1, 20221 min read
Are you ready to clean up your eating habits?
Happy National Nutrition Month - the perfect time to clean up your eating habits! Firefly is here to help.
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carrie4103
Feb 14, 20222 min read
Love is in the air
This week is a great time for some self love! When was the last time you did something nice for yourself?
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carrie4103
Feb 7, 20222 min read
When was the last time you fed your soul?
Take a deep dive into where you are by evaluating your level of satisfaction with the things that feed your soul.
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carrie4103
Feb 1, 20222 min read
Happy Heart Month!
Celebrate Heart Month to bring awareness to the importance of protecting your cardiovascular health with these tips.
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carrie4103
Jan 17, 20221 min read
Is your mind keeping you stuck?
When you believe you can change, and get curious about why it's important to you to evolve and grow, you invite in the magic.
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carrie4103
Jan 11, 20221 min read
Are you ready?
You know what you should be doing to be healthier, but life gets in the way. I designed this program so that it fits your lifestyle.
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carrie4103
Jan 10, 20221 min read
In case you missed it...
Here's a recap of the 5 Steps to Improve Your Health and Wellbeing.
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carrie4103
Jan 9, 20221 min read
Need a hand?
Step 5 is about getting the help you need to succeed!
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carrie4103
Jan 8, 20221 min read
Having trouble reaching your goals? Be flexible!
Step four is about being flexible with your how to reach your what.
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carrie4103
Jan 7, 20221 min read
Are you ready to step it up?
Step three is where things get serious. It's time to set goals and take action to make your ideal life a reality!
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carrie4103
Jan 6, 20221 min read
What does your ideal life look like?
Get clear about what you want in your health and life by picturing it in detail.
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carrie4103
Jan 5, 20221 min read
Take a timeout
It's nearly impossible to figure out what you really want when you're caught up in the inertia of your day-to-day responsibilities.
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