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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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carrie4103
Feb 2, 20181 min read
Five Colorful Foods for Heart Health
Eating a variety of fruits and vegetables in all the colors is good for your heart. Here are the five color categories with examples of...
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carrie4103
Jan 3, 20182 min read
January Pose of the Month - Viparita Karani (Legs-Up-The-Wall)
Welcome to the newest feature of our blog. Each month in 2018 we will feature a different yoga pose, including a step-by-step how-to...
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carrie4103
Jan 2, 20183 min read
Five Morning Rituals for Optimal Energy
If you find yourself struggling to get going in the morning, one or more of these five morning rituals may be the ticket to a better...
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carrie4103
Dec 14, 20172 min read
Year in Review
"When Love and determination work together expect a masterpiece" - Tamz In January, I wrote about my intention for the year to lead with...
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carrie4103
Nov 5, 20172 min read
Month of gratitude
With Thanksgiving Day right around the corner, my intention for the next few weeks is to focus on gratitude. There is a lot of power in...
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carrie4103
Oct 3, 20172 min read
Live life outside your comfort zone
The quote "Life begins at the end of your comfort zone" is one of my favorites. I believe that if you stop growing and learning, you are...
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carrie4103
Sep 4, 20172 min read
Cultivate Bliss
“As we bring happiness and abundance into the lives of everyone we meet, that happiness, success and abundance comes back to us like...
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carrie4103
Aug 10, 20172 min read
Live an intentional life
Over the past couple of weeks, I have been listening to Deepak Chopra’s 21-day meditation experience, Desire and Destiny. The premise of...
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carrie4103
Jul 4, 20172 min read
What lights you up?
Happy Independence Day! During the week that many people watch fireworks light up the sky, my thoughts turn to the light within each of...
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carrie4103
Jun 5, 20172 min read
Live in the flow
This month is the official start of summer, and also marks a period of significant change in my life. I’m getting married in a couple of...
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carrie4103
May 2, 20172 min read
Be Here Now
"The meeting of two eternities, the past and the future…is precisely the present moment." Henry David Thoreau When May comes around, I...
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carrie4103
Apr 2, 20173 min read
Unplug to Connect
We live in an age that we are constantly connected via technology through our smart phones, tablets, and social media accounts. However,...
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carrie4103
Dec 8, 20162 min read
Why Firefly?
You might be wondering why I selected Firefly as the name for WholeHearted Health’s new branch of business focused not only on retreats,...
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carrie4103
Oct 31, 20162 min read
Gratitude for Roots
“Root down to rise up” is a phrase that you may hear in a yoga class, and a cue that I have used myself when guiding students into...
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carrie4103
Oct 3, 20163 min read
Why Retreat?
The first time I went on a yoga retreat was in January 2012 to Santa Teresa, Costa Rica, about a year after I started practicing yoga....
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carrie4103
Sep 5, 20162 min read
Embrace Life
As I drove through the mountains and canyons of Colorado and Utah on my way to California last month, I was struck by the brevity of a...
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carrie4103
Aug 1, 20162 min read
For the Love of Water
I was drawn to the water from a young age. My family called me a fish, because I was always in the pool until my skin would prune. My...
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carrie4103
Jul 4, 20163 min read
Wanderlust
Last month, I attended the yoga festival, Wanderlust. I opted to travel to Vermont rather than going to the festival here in Colorado,...
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carrie4103
May 31, 20161 min read
Pearls of Wisdom from My Dogs
As we begin the dog days of summer with the solstice on June 20, I wanted to share some pearls of wisdom that I have picked up over the...
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carrie4103
May 12, 20162 min read
Nutrition for Digestive Health
If you experience gastro-intestinal issues such as constipation, acid reflux, heartburn, and bloating or cramping, you are not alone....
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