Pose of the Month: Mountain Pose with Raised Hands (Urdhva Hastasana)
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Pose of the Month: Child's Pose (Balasana)
Yoga Pose of the Month: Half Moon Pose (Ardha Chandrasana)
Yoga Pose of the Month: Supported Fish
Pose of the Month: Downward Facing Dog (Adho Mukha Svanasana)
Pose of the Month: Crow or Crane Pose (Bakasana)
Pose of the Month: Intense Side Stretch (Parsvottanasana)
Pose of the month: Camel Pose (Ustrasana)
Pose of the Month: Tree Pose (Vrksasana)
Pose of the Month: Warrior 1 (Virabhadrasana 1)
Pose of the Month - Setu Bandha Sarvangasana: Bridge Pose
January Pose of the Month - Viparita Karani (Legs-Up-The-Wall)