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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Pose of the Month: Mountain Pose with Raised Hands (Urdhva Hastasana)
Sanskrit Name and Meaning (oord-vah hahs-TAHS-anna) urdhva= raised (or upward) hasta= hand How to Step 1: Stand in Tadasana with your...
carrie4103
Dec 3, 20181 min read
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Pose of the Month: Child's Pose (Balasana)
Sanskrit name and meaning (bah-LAHS-anna) bala = child This gentle hip-opener inspires gratitude as you fold forward into yourself and...
carrie4103
Nov 5, 20181 min read
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Yoga Pose of the Month: Half Moon Pose (Ardha Chandrasana)
Sanskrit Name and Meaning (are-dah chan-DRAHS-anna) ardha = half candra = glittering, shining, having the brilliancy or hue of light;...
carrie4103
Oct 1, 20182 min read
9 views
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Yoga Pose of the Month: Supported Fish
Learn how to do the yin yoga pose, supported fish.
carrie4103
Sep 3, 20182 min read
8,123 views
Pose of the Month: Downward Facing Dog (Adho Mukha Svanasana)
Sanskrit Name and meaning (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = face svana = dog How to: Step 1 - Come down onto the...
carrie4103
Aug 2, 20181 min read
8 views
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Pose of the Month: Crow or Crane Pose (Bakasana)
Sanskrit Name and Meaning (bahk-AHS-anna) baka = crane How to: Step 1 – Squat down with your toes together and bring your hands down onto...
carrie4103
Jul 2, 20181 min read
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Pose of the Month: Intense Side Stretch (Parsvottanasana)
Sanskrit Name and meaning (parsh-voh-tahn-AHS-anna) parsva = side ut = intense tan = to stretch or extend asana = pose How to: Step 1...
carrie4103
Jun 4, 20182 min read
8 views
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Pose of the month: Camel Pose (Ustrasana)
Sanskrit Name and meaning (oosh-TRAHS-anna) ustra= camel asana= pose How to: Step 1: Kneel on the floor with your knees hip width apart...
carrie4103
May 1, 20182 min read
10 views
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Pose of the Month: Tree Pose (Vrksasana)
Sanskrit Name and meaning vrik-SHAHS-anna vrksa = tree asana = pose How to: Step 1: Stand straight with both feet firmly on the floor....
carrie4103
Apr 1, 20182 min read
7 views
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Pose of the Month: Warrior 1 (Virabhadrasana 1)
Sanskrit Name and meaning veer-uh-buh-DRAHS-uh-nuh named after a mythological Hindu warrior, Virabhadra vira = hero bhadra = friend...
carrie4103
Mar 6, 20182 min read
11 views
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Pose of the Month - Setu Bandha Sarvangasana: Bridge Pose
Sanskrit Name and meaning: SET-too BAHN-dah setu = dam or bridge bandha = lock How to: Step 1: Lay on your back with knees bent, feet...
carrie4103
Feb 5, 20181 min read
8 views
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January Pose of the Month - Viparita Karani (Legs-Up-The-Wall)
Welcome to the newest feature of our blog. Each month in 2018 we will feature a different yoga pose, including a step-by-step how-to...
carrie4103
Jan 3, 20182 min read
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