THE BLOG

Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!

Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.

carrie4103

Jul 16, 20192 min read

Transform with Yoga

Like many people, I came to yoga for the physical benefits. I was recovering from knee surgery, and yoga aided in the healing process and...

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carrie4103

Jul 1, 20193 min read

A Deep Dive into Yoga

Last month, I wrote about my journey into yoga, and what it has meant for me personally. This month, I thought it would be fun to share...

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The Reluctant Yogini:
How yoga helped me to peel back the layers and change my life

carrie4103

Jun 3, 20194 min read

The Reluctant Yogini: How yoga helped me to peel back the layers and change my life

While putting together Firefly's latest service offerings for beginner yogis, I thought about my own introduction to yoga. I was a...

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carrie4103

Sep 1, 20182 min read

Top Benefits of Yoga for Athletes

As an athlete, I have personally experienced the benefits of including yoga in my workout rotation. Here is a list of some of the...

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