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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Why yoga?
The start of a new year usually involves setting resolutions or intentions. As I looked back over 2020, and began setting my personal and...
carrie4103
Jan 19, 20212 min read
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Get your groove back on retreat with Firefly
This year has been hard. If you're feeling off balance, planning a getaway focused on self-care can help you get your groove back.
carrie4103
Oct 19, 20202 min read
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What's the one thing you can count on? ... Change.
Change is inevitable, it's how you deal with it that matters.
carrie4103
Sep 22, 20202 min read
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Find Contentment in Troubling Times
I can usually find the silver lining even in the toughest circumstances. This time though - all I felt was sadness.Â
carrie4103
Jul 21, 20202 min read
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Giving is good for you...and your community
Why giving is good for you...and why now is a great time to start!
carrie4103
Jul 14, 20202 min read
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How to Prevent a Heart Attack
Did you know 80% of heart disease is preventable with lifestyle changes? Neither did I when I survived a heart attack at 31-years old.
carrie4103
Jul 6, 20203 min read
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Are you suffering from back pain? Use these yoga stretches to relieve your low back pain.
If you are suffering from low back pain that is not caused by structural problems in the spine, use these stretches to relieve the pain.
carrie4103
May 18, 20201 min read
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Yes, You Can Do Yoga at Home…
Practicing yoga can not only keep you fit, but can help you through uncertain times by giving you tools to find calm in the chaos.
carrie4103
Apr 5, 20202 min read
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What are you saying yes to?
Current circumstances present us with an opportunity to take a look at our lives and ask "Am I spending my time doing something I love?"
carrie4103
Mar 24, 20202 min read
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Three Things to Consider When Starting a Yoga Practice
Happy National Yoga Month! You've probably heard about all of the great benefits of practicing yoga. Now is as great a time as any to get...
carrie4103
Sep 23, 20192 min read
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Transform with Yoga
Like many people, I came to yoga for the physical benefits. I was recovering from knee surgery, and yoga aided in the healing process and...
carrie4103
Jul 16, 20192 min read
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A Deep Dive into Yoga
Last month, I wrote about my journey into yoga, and what it has meant for me personally. This month, I thought it would be fun to share...
carrie4103
Jul 1, 20193 min read
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The Reluctant Yogini: How yoga helped me to peel back the layers and change my life
While putting together Firefly's latest service offerings for beginner yogis, I thought about my own introduction to yoga. I was a...
carrie4103
Jun 3, 20194 min read
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