Are you ready?
You know what you should be doing to be healthier, but life gets in the way. I designed this program so that it fits your lifestyle.
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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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carrie4103
Jan 7, 20221 min read
Are you ready to step it up?
Step three is where things get serious. It's time to set goals and take action to make your ideal life a reality!
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carrie4103
Jan 6, 20221 min read
What does your ideal life look like?
Get clear about what you want in your health and life by picturing it in detail.
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carrie4103
Jan 5, 20221 min read
Take a timeout
It's nearly impossible to figure out what you really want when you're caught up in the inertia of your day-to-day responsibilities.
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carrie4103
Dec 28, 20211 min read
How do you want to kickoff 2022?
Start 2022 off on the right foot with a program designed to help you take back control of your health and life!
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carrie4103
Dec 21, 20211 min read
Season's Greetings and Happy Winter
Happy 1st day of Winter. Take time to contemplate how aligned you feel with your best self in this moment.
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carrie4103
Nov 16, 20212 min read
Spokes in a Wheel
While we're all different; at our core, we're the same.
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carrie4103
Nov 8, 20212 min read
The holidays are upon us!
Use these tips to help you cope with the stress of the holidays, and maintain healthy habits!
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carrie4103
Oct 8, 20211 min read
Fill Your Cup, so you can be your best self
While we're all familiar with the phrase "you can't pour from an empty cup," we continue to run around giving away our energy.
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carrie4103
Aug 31, 20211 min read
What would you like to see from Firefly this Fall?
Please respond to my brief (one question) survey for what events/workshops you'd like me to offer this Fall!
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carrie4103
Aug 3, 20212 min read
Get out of the rut!
Create a more intimate relationship with yourself by exploring discomfort. Use resistance as a teacher.
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carrie4103
Jul 13, 20212 min read
Are you living your best life?
My heart attack at 31 years old is what made me question whether I was living my best life.
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carrie4103
Jun 21, 20211 min read
Why celebrate yoga?
The theme for today's International Day of Yoga, Yoga for well-being, reminds us that Yoga can promote holistic wellbeing for all.
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carrie4103
Jun 14, 20212 min read
I'm a Firefly, and so are you
We all have a light inside of us. When you can tap into your intuition, that's where you find bliss.
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carrie4103
May 11, 20212 min read
Where is the love?
I see love all around us - it's wired into each of us, and when we take the time to really see and listen to each other, the magic happens.
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carrie4103
Apr 6, 20212 min read
What's Good Right Now?
Celebrate Stress Awareness Month with me by participating in the Three Good Things practice, and following me on social media.
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carrie4103
Mar 29, 20211 min read
Want to refresh for Spring? Use this restorative twist to wring out Winter stagnation.
Use today's yoga pose, a restorative twist, to wring and flush the stagnating effects of Winter.
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carrie4103
Mar 15, 20212 min read
Who's right? What to eat is a hotly debated topic.
Nutrition science can be confusing! You can find studies that support both sides of any argument. But the best answer is within you!
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carrie4103
Feb 16, 20212 min read
We're all different...that's something to celebrate
Equity recognizes that not everyone's needs are the same, and encourages distributing resources based on need.
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carrie4103
Feb 9, 20212 min read
Open Your Heart with Supported Fish Pose
My favorite yin yoga posture is a supported variation of Fish Pose. To celebrate Heart Month, I created the below video to demo this pose.
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