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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Move More for Ultimate Health
Incorporate functional movement and body weight exercises for ultimate health.
Carrie Lehtonen
3 days ago4 min read
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Celebrate Spring in the Rocky Mountains
Break away from your daily routine for self-care, yoga, and adventure on a Firefly retreat.
Carrie Lehtonen
Mar 252 min read
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Spring Clean Your Life
Use these tips and resources to embrace spring with enthusiasm.
Carrie Lehtonen
Mar 182 min read
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You Don’t Have to be a Victim of Your Genes
You have control over your health outcomes, regardless of your family history.
Carrie Lehtonen
Feb 203 min read
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Nurture Your Relationship with Yourself
Nurture your relationship with yourself. Give yourself some love this Valentine's Day.
Carrie Lehtonen
Feb 122 min read
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Six Poses to Make You a Better Winter Athlete
Use these strength and yoga poses to stay on the top of your game this winter.
Carrie Lehtonen
Jan 235 min read
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What's New at Firefly Community
I have a lot of great things in store for you in 2025.
Carrie Lehtonen
Jan 72 min read
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Start 2025 on the Right Foot
Join Firefly Community for an event or workshop to start 2025 off on the right foot.
Carrie Lehtonen
Dec 31, 20243 min read
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Set Yourself Free this Winter
The darkest day of the year is upon us. Use this time to turn inward.
Carrie Lehtonen
Dec 17, 20242 min read
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Staying Calm in the Chaos
Christmas is only two weeks away, stay calm with these tips.
Carrie Lehtonen
Dec 10, 20242 min read
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On Giving Tuesday, Support What You Value
A reflection on my core values and how they show up now and into 2025.
Carrie Lehtonen
Dec 3, 20242 min read
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Challenge as a Teacher
When things don't go as planned, what's the lesson?
Carrie Lehtonen
Nov 19, 20244 min read
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Why Retreat?
A retreat can provide a much-needed reset and an opportunity to discover what you need to thrive.
Carrie Lehtonen
Nov 12, 20242 min read
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Stay Grounded as Election Day Approaches
Next Tuesday is Election Day. Use this tool to stay calm.
Carrie Lehtonen
Oct 29, 20242 min read
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Take Your Yoga Off the Mat
What does it mean to take your yoga off the mat? The eight-limb path of yoga provides a way of living that honors your whole being.
Carrie Lehtonen
Oct 7, 20243 min read
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Find Balance with Yoga
Harmonize your inner and outer worlds by exploring who you are right now and who you could become.
Carrie Lehtonen
Sep 17, 20242 min read
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Have More Fun With Yoga
Yoga can provide an opportunity to bring more joy and a sense of unity.
Carrie Lehtonen
Aug 6, 20242 min read
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Top Five Reasons to Retreat to Costa Rica
Read the top five reasons to retreat to Costa Rica with Firefly this November.
Carrie Lehtonen
Jul 30, 20243 min read
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Summer is Here!
This week is full of reasons to celebrate including the summer solstice on Thursday.
Carrie Lehtonen
Jun 18, 20242 min read
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Stand-Up Paddleboard Yoga Starts June 2
Stand-up paddleboard yoga classes in Evergreen and Lakewood start on June 2!
Carrie Lehtonen
May 14, 20241 min read
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