This Earth Day Reduce Your Plastic Use
We can all care more and do better. This Earth Day, commit to reducing your plastic use.
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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Carrie Lehtonen
Apr 161 min read
Join us for Yoga to Thrive
Increase body awareness and improve your overall wellbeing with a practice of intentional movements, strength-building, and balance.
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Carrie Lehtonen
Apr 23 min read
What's New? An Update.
An update on my status following knee surgery, and what's new and exciting for Firefly Community.
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Carrie Lehtonen
Mar 192 min read
Happy Spring
As you come out of winter hibernation, give yourself a boost with yoga.
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Carrie Lehtonen
Mar 123 min read
My Knee Surgery
After a lot of uncertainty and anxiety, I had a partial knee replacement yesterday.
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Carrie Lehtonen
Mar 52 min read
Swaps to Upgrade Your Diet
March is Nutrition Month. Use these simple swaps to start eating better now.
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Carrie Lehtonen
Feb 202 min read
Get to Know the Five Koshas
Get to know yourself by exploring the five koshas.
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Carrie Lehtonen
Feb 62 min read
Protect your Heart Health
Celebrate heart month with a 14-day Heart Health challenge.
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Carrie Lehtonen
Jan 303 min read
Get Grounded with Yin Yoga
Feeling unsteady and indecisive? Get grounded with yin yoga.
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Carrie Lehtonen
Jan 233 min read
The Truth About Protein
Celebrate veganuary, and improve your health by eating whole, plant-based foods.
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Carrie Lehtonen
Jan 92 min read
New Year, Fresh Perspective
How about letting go of all of the things you think you’re supposed to be or do, and focus on what you already are?
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Carrie Lehtonen
Dec 19, 20232 min read
Celebrate the Solstice
Celebrate the Solstice. The darkest day of the year is upon us. Take time to reflect, and prepare for what's to come.
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Carrie Lehtonen
Dec 5, 20232 min read
Use Mindfulness to Prevent SAD
Mindfulness practices to support your health this winter.
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Carrie Lehtonen
Nov 28, 20232 min read
What can you give?
Happy Giving Tuesday! Share your unique gifts.
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Carrie Lehtonen
Oct 24, 20233 min read
Slow Down with Yin Yoga
Ease into Fall with a yoga practice to help you slow down.
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Carrie Lehtonen
Oct 17, 20232 min read
Seasonal Eating: Fall Edition
Eating with the seasons can improve your health. Learn more about Fall's bounty.
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Carrie Lehtonen
Sep 26, 20232 min read
Do What You Love, Love What You Do
What activity brings you so much joy that time stops when you're engaged with it?
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