Yes, You Can Do Yoga at Home…
Practicing yoga can not only keep you fit, but can help you through uncertain times by giving you tools to find calm in the chaos.
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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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carrie4103
Mar 24, 20202 min read
What are you saying yes to?
Current circumstances present us with an opportunity to take a look at our lives and ask "Am I spending my time doing something I love?"
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carrie4103
Mar 18, 20202 min read
The Silver Lining
Finding the silver lining in this time of fear and anxiety.
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carrie4103
Mar 9, 20202 min read
Learning to Surrender
The more we let go of worry and trust the journey itself, the more fluid and joyful life becomes.
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carrie4103
Feb 10, 20202 min read
Are you Mindful or Mind full?
Slow down, you're going too fast! It's time to press pause and get a handle on your life.
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carrie4103
Feb 3, 20202 min read
Your Heart Health is in Your Hands!
Did you know that heart disease is the number one killer of women, killing more women than all forms of cancer combined? Wear red Friday!
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carrie4103
Jan 13, 20202 min read
Savor Life's Experiences
Let's face it, life doesn't always go the way we plan. We may face roadblocks, challenges, upsets and redirects, which are all part of...
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carrie4103
Dec 1, 20191 min read
Let's Connect to Cultivate Community
Almost four years ago I pulled an article out of Yoga Journal - an interview with Kerri Kelly written by Seane Corn. I came across this...
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carrie4103
Nov 18, 20192 min read
The Power of Possibility
Last month, I led my fourth retreat at Blue Spirit in Costa Rica. While there, one of the retreat participants told us that the energy of...
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carrie4103
Nov 4, 20192 min read
Slow down, don't miss this moment
In a culture where busyness is used as a measure of success, slowing down can be difficult. Even while I was on retreat in Costa Rica...
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carrie4103
Oct 7, 20192 min read
Silence is Golden
Find quiet in a chaotic world Last week, I moved from Broomfield (suburb of Denver) to Evergreen (nestled at the foot of the mountains)....
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carrie4103
Oct 1, 20192 min read
Shed Your Leaves
I recently read the book Present over Perfect by by Shauna Niequist. I found the following passage particularly timely for the Fall...
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carrie4103
Sep 2, 20192 min read
Change is in the Air
Fall is right around the corner. I can already feel a change in the air in the mornings - it's cooler and crisper. September has always...
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carrie4103
Aug 26, 20192 min read
The Paradox of Becoming
This month, I spent two weekends in a row at Wanderlust Yoga Festivals - the first in Whistler, British Columbia, Canada, and the second...
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carrie4103
Aug 19, 20192 min read
Digital Declutter
You may have heard of, or even tried, a digital detox. I recently listened to an excellent podcast, 10% Happier with Dan Harris, during...
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carrie4103
Aug 5, 20192 min read
Let's Get Creative!
As a kid, I loved to create. I was always taking things from nature and making art from them. My favorite items to work with were leaves...
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carrie4103
Jul 10, 20192 min read
Reframing a disaster into a gift
Tomorrow is the 10-year anniversary of my heart attack. It's hard to believe that it's been 10 years already. Time has gone by fast, but...
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carrie4103
May 1, 20194 min read
Confessions of a Recovering Perfectionist
In Fabrice Midal's book The French Art of Not Giving a Sh*t, there is a chapter called Stop Wanting to be Perfect. This, among other...
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carrie4103
Mar 1, 20192 min read
The Process of Becoming
As we approach the first day of Spring when all around us flowers and trees begin to blossom, it brings to mind a passage In Mark Nepo’s...
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carrie4103
Feb 1, 20193 min read
Variety is the Spice of Life
Starting way back in high school, one of my favorite sayings has been “Variety is the spice of life.” This applied then from the subjects...
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