What are your signature strengths?
Earlier this month in my post about being kind to others, I told you about The Science of Well-Being course being offered for free by...
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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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carrie4103
Dec 8, 20201 min read
Colorado Gives Day
For my December of Giving, and to celebrate Colorado Gives Day, I'm donating to Food Bank of the Rockies and Denver Rescue Mission on...
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carrie4103
Dec 7, 20202 min read
Give the gift of self-care this holiday season
The holiday season is already a stress-inducing time of year, and this year may be even more challenging. If you're feeling hopeless,...
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carrie4103
Nov 30, 20202 min read
Increase your resilience and happiness through kindness
It’s the final month of 2020 – a year that has been full of change and challenge. There’s no doubt that this year has tested our...
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carrie4103
Nov 9, 20202 min read
The Power of Gratitude
As we enter the holiday season in a time of rising COVID cases across the world, you might be experiencing feelings of sadness or...
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carrie4103
Oct 19, 20202 min read
Get your groove back on retreat with Firefly
This year has been hard. If you're feeling off balance, planning a getaway focused on self-care can help you get your groove back.
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carrie4103
Oct 5, 20202 min read
If you check your phone first thing in the morning, keep reading...
In an age of hyper connectivity, workaholism, and optimizing every moment, we're on a path to burnout.
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carrie4103
Sep 22, 20202 min read
What's the one thing you can count on? ... Change.
Change is inevitable, it's how you deal with it that matters.
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carrie4103
Sep 16, 20202 min read
A snack that can improve your health? Yes, it's true!
It's the small, regular, daily steps that have the most long-term effects.
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carrie4103
Aug 25, 20202 min read
Life is short...do what you love, love what you do
Create space to explore how you want to spend your time by joining our 30-day digital declutter.
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carrie4103
Aug 11, 20202 min read
Do you do this too?
Like many of us, I feel disillusioned, and powerless to bring about change within our divided society.
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carrie4103
Aug 4, 20202 min read
Why variety isn't always the spice of life
The world feels complicated right now. When it starts to feel like too much, it helps take a moment to pause and remember a simpler time.
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carrie4103
Jul 21, 20202 min read
Find Contentment in Troubling Times
I can usually find the silver lining even in the toughest circumstances. This time though - all I felt was sadness.
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carrie4103
Jul 14, 20202 min read
Giving is good for you...and your community
Why giving is good for you...and why now is a great time to start!
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carrie4103
Jul 6, 20203 min read
How to Prevent a Heart Attack
Did you know 80% of heart disease is preventable with lifestyle changes? Neither did I when I survived a heart attack at 31-years old.
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carrie4103
Jun 24, 20204 min read
5 Things I Wish I Knew Before Pursuing My Passion
What no one tells you about following your passion.
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carrie4103
Jun 2, 20202 min read
Tap into your strengths
We each have unique gifts and strengths. The world needs all of us to share our voices and shine our lights.
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carrie4103
May 12, 20202 min read
Spring Clean your Life. Ditch the Energy Vampires.
Make time for your priorities by ditching the things that are using up your time and draining your energy.
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carrie4103
May 4, 20202 min read
Are you satisified with your life? Restore balance with this exercise.
This is a great time to pause and consider how in, or out of, balance your life is in this moment.
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carrie4103
Apr 13, 20202 min read
Got Stress? Find Relief with these Relaxation Techniques
We are living in stressful times. Find relief from your stress-related symptoms by practicing these techniques.
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