Life lessons from my dog, Ella
As I prepare to say goodbye to my sweet Ella, I wanted to share my favorite lessons that she has taught me.
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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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carrie4103
Aug 9, 20212 min read
Stop doing, start being
We live in a society where it's expected of us to always be doing something. Sometimes the best thing we can do for ourselves is to stop.
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carrie4103
Aug 3, 20212 min read
Get out of the rut!
Create a more intimate relationship with yourself by exploring discomfort. Use resistance as a teacher.
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carrie4103
Jul 19, 20212 min read
What are you afraid of?
What you want the most might just be on the other side of that fear.
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carrie4103
Jul 13, 20212 min read
Are you living your best life?
My heart attack at 31 years old is what made me question whether I was living my best life.
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carrie4103
Jun 14, 20212 min read
I'm a Firefly, and so are you
We all have a light inside of us. When you can tap into your intuition, that's where you find bliss.
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carrie4103
Jun 8, 20212 min read
How are you?
As life shifts back to a more normal state, it's a good time to check in on how you're doing with the transition.
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carrie4103
May 11, 20212 min read
Where is the love?
I see love all around us - it's wired into each of us, and when we take the time to really see and listen to each other, the magic happens.
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carrie4103
Apr 20, 20212 min read
Introducing - The Art of Resiliency
We're facing an unprecedented time of constant pressure, high demands and significant uncertainty. Develop your resiliency with our program.
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carrie4103
Apr 13, 20212 min read
Move more to stress less
Small steps can add up to big strides! Let's move more and stress less together!
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carrie4103
Apr 6, 20212 min read
What's Good Right Now?
Celebrate Stress Awareness Month with me by participating in the Three Good Things practice, and following me on social media.
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carrie4103
Mar 15, 20212 min read
Who's right? What to eat is a hotly debated topic.
Nutrition science can be confusing! You can find studies that support both sides of any argument. But the best answer is within you!
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carrie4103
Mar 8, 20212 min read
The Irony of Food Insecurity
The irony of food insecurity is that we have an overabundance of food in the U.S., but that people are malnourished due to the type of food.
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carrie4103
Mar 1, 20212 min read
How our food system is failing us...and what we can do about it
The negative impacts of our current food system are overwhelming, but we can make a difference by fighting for healthy food.
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carrie4103
Feb 16, 20212 min read
We're all different...that's something to celebrate
Equity recognizes that not everyone's needs are the same, and encourages distributing resources based on need.
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carrie4103
Feb 1, 20211 min read
Your Heart Health Matters. Learn what you can do to protect it.
Happy February and American Heart Month, a time focused on keeping families and communities free from heart disease.
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carrie4103
Jan 19, 20212 min read
Why yoga?
The start of a new year usually involves setting resolutions or intentions. As I looked back over 2020, and began setting my personal and...
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carrie4103
Jan 12, 20212 min read
What can you do? Create a kindness ripple.
2021 is off to a wild start. I once again find myself overwhelmed by the great divide that has taken hold of the United States. When I...
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carrie4103
Dec 29, 20202 min read
Say goodbye to 2020, and let's launch into 2021 energized and restored!
We've made it to the final days of 2020! WooHoo!!! Now is a great time to pause and reflect on what's happened, where you've been, and...
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carrie4103
Dec 21, 20202 min read
Happy Winter Solstice
Today, December 21, is the Winter Solstice in the Northern Hemisphere. The winter solstice is when we experience the shortest period of...
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