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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Move More for Ultimate Health
Incorporate functional movement and body weight exercises for ultimate health.
Carrie Lehtonen
3 days ago4 min read
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What's Going on with the Farm Bill
The Farm Bill impacts what food is available and at what price, so it’s worth our attention.
Carrie Lehtonen
Mar 214 min read
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Spring Clean Your Life
Use these tips and resources to embrace spring with enthusiasm.
Carrie Lehtonen
Mar 182 min read
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Are Plant-Based Substitutes Good for You?
When choosing processed plant-based alternatives, consider what it's replacing in your diet.
Carrie Lehtonen
Mar 113 min read
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Ditch the Ultra-Processed Foods
One of the best things you can do for your health is to eat more whole foods.
Carrie Lehtonen
Mar 44 min read
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You Don’t Have to be a Victim of Your Genes
You have control over your health outcomes, regardless of your family history.
Carrie Lehtonen
Feb 203 min read
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Build Connections
Humans are wired for connection. Use these tips to cultivate relationships.
Carrie Lehtonen
Feb 182 min read
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Nurture Your Relationship with Yourself
Nurture your relationship with yourself. Give yourself some love this Valentine's Day.
Carrie Lehtonen
Feb 122 min read
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Boost Your Heart Health
It's American Heart Month. Use these resources to live heart smart.
Carrie Lehtonen
Feb 42 min read
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Small Shifts, Big Impact: Rerouting Your Way Out of a Rut
When a routine becomes stale, leaving us stuck, it's time to make subtle shifts to integrate into a new routine.
Carrie Lehtonen
Jan 212 min read
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What's New at Firefly Community
I have a lot of great things in store for you in 2025.
Carrie Lehtonen
Jan 72 min read
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Start 2025 on the Right Foot
Join Firefly Community for an event or workshop to start 2025 off on the right foot.
Carrie Lehtonen
Dec 31, 20243 min read
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Set Yourself Free this Winter
The darkest day of the year is upon us. Use this time to turn inward.
Carrie Lehtonen
Dec 17, 20242 min read
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Staying Calm in the Chaos
Christmas is only two weeks away, stay calm with these tips.
Carrie Lehtonen
Dec 10, 20242 min read
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On Giving Tuesday, Support What You Value
A reflection on my core values and how they show up now and into 2025.
Carrie Lehtonen
Dec 3, 20242 min read
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Challenge as a Teacher
When things don't go as planned, what's the lesson?
Carrie Lehtonen
Nov 19, 20244 min read
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Why Retreat?
A retreat can provide a much-needed reset and an opportunity to discover what you need to thrive.
Carrie Lehtonen
Nov 12, 20242 min read
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Stay Grounded as Election Day Approaches
Next Tuesday is Election Day. Use this tool to stay calm.
Carrie Lehtonen
Oct 29, 20242 min read
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What's the Deal with Dairy?
Does milk really do a body good? Or is it harmful?
Carrie Lehtonen
Oct 15, 20243 min read
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Take Your Yoga Off the Mat
What does it mean to take your yoga off the mat? The eight-limb path of yoga provides a way of living that honors your whole being.
Carrie Lehtonen
Oct 7, 20243 min read
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