Get Grounded with Yin Yoga
Feeling unsteady and indecisive? Get grounded with yin yoga.
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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Carrie Lehtonen
Jan 233 min read
The Truth About Protein
Celebrate veganuary, and improve your health by eating whole, plant-based foods.
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Carrie Lehtonen
Jan 92 min read
New Year, Fresh Perspective
How about letting go of all of the things you think you’re supposed to be or do, and focus on what you already are?
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Carrie Lehtonen
Dec 19, 20232 min read
Celebrate the Solstice
Celebrate the Solstice. The darkest day of the year is upon us. Take time to reflect, and prepare for what's to come.
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Carrie Lehtonen
Dec 5, 20232 min read
Use Mindfulness to Prevent SAD
Mindfulness practices to support your health this winter.
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Carrie Lehtonen
Oct 24, 20233 min read
Slow Down with Yin Yoga
Ease into Fall with a yoga practice to help you slow down.
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Carrie Lehtonen
Oct 17, 20232 min read
Seasonal Eating: Fall Edition
Eating with the seasons can improve your health. Learn more about Fall's bounty.
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Carrie Lehtonen
Sep 19, 20232 min read
Boost your energy this Fall
Reset your metabolism with Firefly's Fall Cleanse.
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Carrie Lehtonen
Aug 29, 20236 min read
What's the Farm Bill and Why is it Important
We should all care about the Farm Bill, because it affects food prices, and the accessibility and availability of healthy food.
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Carrie Lehtonen
Aug 1, 20232 min read
Beat the Heat with These Tips to Stay Cool
Use these tips to stay cool this summer.
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Carrie Lehtonen
Jul 4, 20232 min read
What would happen if you stopped doing?
Doing nothing can be liberating, and good for your health!
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Carrie Lehtonen
Jun 20, 20232 min read
Summer's Bounty
Celebrate summer by eating fresh, locally-grown produce.
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Carrie Lehtonen
Jun 13, 20232 min read
How Yoga Transformed Me, and Can Benefit You
Yoga can benefit all aspect of health - physical, mental, emotional, and spiritual.
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Carrie Lehtonen
Jun 6, 20233 min read
2024 retreats are open for registration
Firefly's 2024 retreats are open for registration. Get the full details.
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Carrie Lehtonen
May 30, 20232 min read
If Your Mind Feels Cluttered, Journaling Can Help
Journaling may help free your mind, provide stress relief, and lead to self-discovery.
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Carrie Lehtonen
May 23, 20232 min read
Announcing this Summer's SUP Yoga Schedule
Take your yoga practice to the next level by joining me on the water this summer for SUP yoga.
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Carrie Lehtonen
May 16, 20232 min read
Bring More Awesomeness into Your Life
Improve your outlook with the three A's of awesome.
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Carrie Lehtonen
Apr 18, 20232 min read
Invest in Our Planet
Celebrate Earth Day 2023 with Firefly.
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Carrie Lehtonen
Apr 3, 20233 min read
Move more without going to the gym
Learn how to incorporate functional movement and body weight exercises at home.
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Carrie Lehtonen
Mar 21, 20232 min read
Feeling sluggish?
Give your body and mind the boost they need!
32 views
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