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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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On Giving Tuesday, Support What You Value
A reflection on my core values and how they show up now and into 2025.
Carrie Lehtonen
Dec 3, 20242 min read
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Why Retreat?
A retreat can provide a much-needed reset and an opportunity to discover what you need to thrive.
Carrie Lehtonen
Nov 12, 20242 min read
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A Piece of Advice from My Cats...A Nap Could be Good for Your Health
For some, adding a 20-minute nap in the early afternoon can be beneficial.
Carrie Lehtonen
Nov 5, 20242 min read
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What's the Deal with Dairy?
Does milk really do a body good? Or is it harmful?
Carrie Lehtonen
Oct 15, 20243 min read
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Are You Sober Curious?
The sober curious are challenging the norms and encouraging us to consider why we automatically reach for alcohol.
Carrie Lehtonen
Oct 1, 20242 min read
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Find Balance with Yoga
Harmonize your inner and outer worlds by exploring who you are right now and who you could become.
Carrie Lehtonen
Sep 17, 20242 min read
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Transitioning with Grace
Use these tips to transition into new routines with ease.
Carrie Lehtonen
Sep 3, 20242 min read
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What's the Deal with Carbs
Why your body needs carbs and the right ones to give you the most benefits.
Carrie Lehtonen
Aug 20, 20242 min read
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Have More Fun With Yoga
Yoga can provide an opportunity to bring more joy and a sense of unity.
Carrie Lehtonen
Aug 6, 20242 min read
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What Can You NOT Do Today?
Create space in your day to "be" rather than "do."
Carrie Lehtonen
Jul 9, 20242 min read
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Summer is Here!
This week is full of reasons to celebrate including the summer solstice on Thursday.
Carrie Lehtonen
Jun 18, 20242 min read
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Time for a Reboot
I'm doing a 14-day reboot with the theme "Love my Body." Join me!
Carrie Lehtonen
Jun 4, 20243 min read
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What You Eat Can Save Your Life
Confused about what to eat? Eating better is easier than you think with these tips.
Carrie Lehtonen
May 21, 20244 min read
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Settle Your Anxious Mind
Explore simple ways that you can manage the anxiety in your life.
Carrie Lehtonen
May 7, 20242 min read
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Join us for Yoga to Thrive
Increase body awareness and improve your overall wellbeing with a practice of intentional movements, strength-building, and balance.
Carrie Lehtonen
Apr 16, 20241 min read
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The Truth About Soy
Get the truth about soy and enjoy this protein that also protects your heart health.
Carrie Lehtonen
Apr 9, 20243 min read
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What's New? An Update.
An update on my status following knee surgery, and what's new and exciting for Firefly Community.
Carrie Lehtonen
Apr 2, 20243 min read
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Happy Spring
As you come out of winter hibernation, give yourself a boost with yoga.
Carrie Lehtonen
Mar 19, 20242 min read
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My Knee Surgery
After a lot of uncertainty and anxiety, I had a partial knee replacement yesterday.
Carrie Lehtonen
Mar 12, 20243 min read
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Swaps to Upgrade Your Diet
March is Nutrition Month. Use these simple swaps to start eating better now.
Carrie Lehtonen
Mar 5, 20242 min read
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