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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Why celebrate yoga?
The theme for today's International Day of Yoga, Yoga for well-being, reminds us that Yoga can promote holistic wellbeing for all.
carrie4103
Jun 21, 20211 min read
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Where is the love?
I see love all around us - it's wired into each of us, and when we take the time to really see and listen to each other, the magic happens.
carrie4103
May 11, 20212 min read
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Introducing - The Art of Resiliency
We're facing an unprecedented time of constant pressure, high demands and significant uncertainty. Develop your resiliency with our program.
carrie4103
Apr 20, 20212 min read
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Move more to stress less
Small steps can add up to big strides! Let's move more and stress less together!
carrie4103
Apr 13, 20212 min read
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What's Good Right Now?
Celebrate Stress Awareness Month with me by participating in the Three Good Things practice, and following me on social media.
carrie4103
Apr 6, 20212 min read
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Want to refresh for Spring? Use this restorative twist to wring out Winter stagnation.
Use today's yoga pose, a restorative twist, to wring and flush the stagnating effects of Winter.
carrie4103
Mar 29, 20211 min read
7 views
Who's right? What to eat is a hotly debated topic.
Nutrition science can be confusing! You can find studies that support both sides of any argument. But the best answer is within you!
carrie4103
Mar 15, 20212 min read
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The Irony of Food Insecurity
The irony of food insecurity is that we have an overabundance of food in the U.S., but that people are malnourished due to the type of food.
carrie4103
Mar 8, 20212 min read
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How our food system is failing us...and what we can do about it
The negative impacts of our current food system are overwhelming, but we can make a difference by fighting for healthy food.
carrie4103
Mar 1, 20212 min read
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We're all different...that's something to celebrate
Equity recognizes that not everyone's needs are the same, and encourages distributing resources based on need.
carrie4103
Feb 16, 20212 min read
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Open Your Heart with Supported Fish Pose
My favorite yin yoga posture is a supported variation of Fish Pose. To celebrate Heart Month, I created the below video to demo this pose.
carrie4103
Feb 9, 20212 min read
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Your Heart Health Matters. Learn what you can do to protect it.
Happy February and American Heart Month, a time focused on keeping families and communities free from heart disease.
carrie4103
Feb 1, 20211 min read
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Why yoga?
The start of a new year usually involves setting resolutions or intentions. As I looked back over 2020, and began setting my personal and...
carrie4103
Jan 19, 20212 min read
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Give the gift of self-care this holiday season
The holiday season is already a stress-inducing time of year, and this year may be even more challenging. If you're feeling hopeless,...
carrie4103
Dec 7, 20202 min read
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The Power of Gratitude
As we enter the holiday season in a time of rising COVID cases across the world, you might be experiencing feelings of sadness or...
carrie4103
Nov 9, 20202 min read
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Get your groove back on retreat with Firefly
This year has been hard. If you're feeling off balance, planning a getaway focused on self-care can help you get your groove back.
carrie4103
Oct 19, 20202 min read
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If you check your phone first thing in the morning, keep reading...
In an age of hyper connectivity, workaholism, and optimizing every moment, we're on a path to burnout.
carrie4103
Oct 5, 20202 min read
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A snack that can improve your health? Yes, it's true!
It's the small, regular, daily steps that have the most long-term effects.Â
carrie4103
Sep 16, 20202 min read
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Find Contentment in Troubling Times
I can usually find the silver lining even in the toughest circumstances. This time though - all I felt was sadness.Â
carrie4103
Jul 21, 20202 min read
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How to Prevent a Heart Attack
Did you know 80% of heart disease is preventable with lifestyle changes? Neither did I when I survived a heart attack at 31-years old.
carrie4103
Jul 6, 20203 min read
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