Are you ready?
You know what you should be doing to be healthier, but life gets in the way. I designed this program so that it fits your lifestyle.
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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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carrie4103
Jan 10, 20221 min read
In case you missed it...
Here's a recap of the 5 Steps to Improve Your Health and Wellbeing.
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carrie4103
Jan 9, 20221 min read
Need a hand?
Step 5 is about getting the help you need to succeed!
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carrie4103
Jan 8, 20221 min read
Having trouble reaching your goals? Be flexible!
Step four is about being flexible with your how to reach your what.
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carrie4103
Jan 7, 20221 min read
Are you ready to step it up?
Step three is where things get serious. It's time to set goals and take action to make your ideal life a reality!
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carrie4103
Jan 6, 20221 min read
What does your ideal life look like?
Get clear about what you want in your health and life by picturing it in detail.
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carrie4103
Jan 5, 20221 min read
Take a timeout
It's nearly impossible to figure out what you really want when you're caught up in the inertia of your day-to-day responsibilities.
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carrie4103
Jan 4, 20221 min read
Are you on the edge?
If you're on the verge of burnout, and would like a reboot, press play and keep reading!
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carrie4103
Dec 28, 20211 min read
How do you want to kickoff 2022?
Start 2022 off on the right foot with a program designed to help you take back control of your health and life!
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carrie4103
Dec 21, 20211 min read
Season's Greetings and Happy Winter
Happy 1st day of Winter. Take time to contemplate how aligned you feel with your best self in this moment.
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carrie4103
Nov 22, 20212 min read
Eat Well for Life
It's no secret that eating more whole, plant-based foods is good for you. Start now with simple eating tips to nourish your body.
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carrie4103
Nov 16, 20212 min read
Spokes in a Wheel
While we're all different; at our core, we're the same.
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carrie4103
Nov 8, 20212 min read
The holidays are upon us!
Use these tips to help you cope with the stress of the holidays, and maintain healthy habits!
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carrie4103
Nov 1, 20212 min read
What's good today?
Cultivate gratitude and a positive mindset with Firefly's November challenge!
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carrie4103
Oct 18, 20212 min read
How your brain makes it hard to be healthy, and what you can do about it
Your brain can make it difficult to incorporate new, healthy habits. But the good news is that you can leverage neuroscience to help.
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carrie4103
Oct 8, 20211 min read
Fill Your Cup, so you can be your best self
While we're all familiar with the phrase "you can't pour from an empty cup," we continue to run around giving away our energy.
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carrie4103
Oct 5, 20212 min read
Time to Zoom Out
Your health, the health of our communities and the planet are all interconnected.
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carrie4103
Sep 21, 20211 min read
Honor the Rhythms of Life
Nature is our greatest teacher - especially when it comes to honoring the rhythms and cycles of life.
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carrie4103
Aug 9, 20212 min read
Stop doing, start being
We live in a society where it's expected of us to always be doing something. Sometimes the best thing we can do for ourselves is to stop.
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carrie4103
Jul 13, 20212 min read
Are you living your best life?
My heart attack at 31 years old is what made me question whether I was living my best life.
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