Why Retreat?
A retreat can provide a much-needed reset and an opportunity to discover what you need to thrive.
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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Carrie Lehtonen
Nov 52 min read
A Piece of Advice from My Cats...A Nap Could be Good for Your Health
For some, adding a 20-minute nap in the early afternoon can be beneficial.
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Carrie Lehtonen
Oct 153 min read
What's the Deal with Dairy?
Does milk really do a body good? Or is it harmful?
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Carrie Lehtonen
Oct 12 min read
Are You Sober Curious?
The sober curious are challenging the norms and encouraging us to consider why we automatically reach for alcohol.
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Carrie Lehtonen
Sep 172 min read
Find Balance with Yoga
Harmonize your inner and outer worlds by exploring who you are right now and who you could become.
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Carrie Lehtonen
Sep 32 min read
Transitioning with Grace
Use these tips to transition into new routines with ease.
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Carrie Lehtonen
Aug 202 min read
What's the Deal with Carbs
Why your body needs carbs and the right ones to give you the most benefits.
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Carrie Lehtonen
Aug 62 min read
Have More Fun With Yoga
Yoga can provide an opportunity to bring more joy and a sense of unity.
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Carrie Lehtonen
Jul 92 min read
What Can You NOT Do Today?
Create space in your day to "be" rather than "do."
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Carrie Lehtonen
Jun 182 min read
Summer is Here!
This week is full of reasons to celebrate including the summer solstice on Thursday.
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Carrie Lehtonen
Jun 43 min read
Time for a Reboot
I'm doing a 14-day reboot with the theme "Love my Body." Join me!
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Carrie Lehtonen
May 214 min read
What You Eat Can Save Your Life
Confused about what to eat? Eating better is easier than you think with these tips.
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Carrie Lehtonen
May 72 min read
Settle Your Anxious Mind
Explore simple ways that you can manage the anxiety in your life.
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Carrie Lehtonen
Apr 161 min read
Join us for Yoga to Thrive
Increase body awareness and improve your overall wellbeing with a practice of intentional movements, strength-building, and balance.
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Carrie Lehtonen
Apr 93 min read
The Truth About Soy
Get the truth about soy and enjoy this protein that also protects your heart health.
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Carrie Lehtonen
Apr 23 min read
What's New? An Update.
An update on my status following knee surgery, and what's new and exciting for Firefly Community.
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Carrie Lehtonen
Mar 192 min read
Happy Spring
As you come out of winter hibernation, give yourself a boost with yoga.
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Carrie Lehtonen
Mar 123 min read
My Knee Surgery
After a lot of uncertainty and anxiety, I had a partial knee replacement yesterday.
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Carrie Lehtonen
Mar 52 min read
Swaps to Upgrade Your Diet
March is Nutrition Month. Use these simple swaps to start eating better now.
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Carrie Lehtonen
Feb 62 min read
Protect your Heart Health
Celebrate heart month with a 14-day Heart Health challenge.
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