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THE BLOG

Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!

Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.

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What's the Deal with Dairy?

Carrie Lehtonen

Oct 153 min read

What's the Deal with Dairy?

Does milk really do a body good? Or is it harmful?

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Are You Sober Curious?

Carrie Lehtonen

Oct 12 min read

Are You Sober Curious?

The sober curious are challenging the norms and encouraging us to consider why we automatically reach for alcohol.

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Find Balance with Yoga

Carrie Lehtonen

Sep 172 min read

Find Balance with Yoga

Harmonize your inner and outer worlds by exploring who you are right now and who you could become.

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Transitioning with Grace

Carrie Lehtonen

Sep 32 min read

Transitioning with Grace

Use these tips to transition into new routines with ease.

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What's the Deal with Carbs

Carrie Lehtonen

Aug 202 min read

What's the Deal with Carbs

Why your body needs carbs and the right ones to give you the most benefits.

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Have More Fun With Yoga

Carrie Lehtonen

Aug 62 min read

Have More Fun With Yoga

Yoga can provide an opportunity to bring more joy and a sense of unity.

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What Can You NOT Do Today?

Carrie Lehtonen

Jul 92 min read

What Can You NOT Do Today?

Create space in your day to "be" rather than "do."

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Summer is Here!

Carrie Lehtonen

Jun 182 min read

Summer is Here!

This week is full of reasons to celebrate including the summer solstice on Thursday.

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Time for a Reboot

Carrie Lehtonen

Jun 43 min read

Time for a Reboot

I'm doing a 14-day reboot with the theme "Love my Body." Join me!

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What You Eat Can Save Your Life

Carrie Lehtonen

May 214 min read

What You Eat Can Save Your Life

Confused about what to eat? Eating better is easier than you think with these tips.

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Settle Your Anxious Mind

Carrie Lehtonen

May 72 min read

Settle Your Anxious Mind

Explore simple ways that you can manage the anxiety in your life.

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Join us for Yoga to Thrive

Carrie Lehtonen

Apr 161 min read

Join us for Yoga to Thrive

Increase body awareness and improve your overall wellbeing with a practice of intentional movements, strength-building, and balance.

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The Truth About Soy

Carrie Lehtonen

Apr 93 min read

The Truth About Soy

Get the truth about soy and enjoy this protein that also protects your heart health.

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What's New? An Update.

Carrie Lehtonen

Apr 23 min read

What's New? An Update.

An update on my status following knee surgery, and what's new and exciting for Firefly Community.

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Happy Spring

Carrie Lehtonen

Mar 192 min read

Happy Spring

As you come out of winter hibernation, give yourself a boost with yoga.

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My Knee Surgery

Carrie Lehtonen

Mar 123 min read

My Knee Surgery

After a lot of uncertainty and anxiety, I had a partial knee replacement yesterday.

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Swaps to Upgrade Your Diet

Carrie Lehtonen

Mar 52 min read

Swaps to Upgrade Your Diet

March is Nutrition Month. Use these simple swaps to start eating better now.

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Protect your Heart Health

Carrie Lehtonen

Feb 62 min read

Protect your Heart Health

Celebrate heart month with a 14-day Heart Health challenge.

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Get Grounded with Yin Yoga

Carrie Lehtonen

Jan 303 min read

Get Grounded with Yin Yoga

Feeling unsteady and indecisive? Get grounded with yin yoga.

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The Truth About Protein

Carrie Lehtonen

Jan 233 min read

The Truth About Protein

Celebrate veganuary, and improve your health by eating whole, plant-based foods.

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