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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Carrie Lehtonen
7 days ago5 min read
Six Poses to Make You a Better Winter Athlete
Use these strength and yoga poses to stay on the top of your game this winter.
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Carrie Lehtonen
Jan 212 min read
Small Shifts, Big Impact: Rerouting Your Way Out of a Rut
When a routine becomes stale, leaving us stuck, it's time to make subtle shifts to integrate into a new routine.
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Carrie Lehtonen
Jan 72 min read
What's New at Firefly Community
I have a lot of great things in store for you in 2025.
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Carrie Lehtonen
Dec 31, 20243 min read
Start 2025 on the Right Foot
Join Firefly Community for an event or workshop to start 2025 off on the right foot.
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Carrie Lehtonen
Dec 17, 20242 min read
Set Yourself Free this Winter
The darkest day of the year is upon us. Use this time to turn inward.
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Carrie Lehtonen
Dec 10, 20242 min read
Staying Calm in the Chaos
Christmas is only two weeks away, stay calm with these tips.
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Carrie Lehtonen
Dec 3, 20242 min read
On Giving Tuesday, Support What You Value
A reflection on my core values and how they show up now and into 2025.
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Carrie Lehtonen
Nov 19, 20244 min read
Challenge as a Teacher
When things don't go as planned, what's the lesson?
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Carrie Lehtonen
Nov 12, 20242 min read
Why Retreat?
A retreat can provide a much-needed reset and an opportunity to discover what you need to thrive.
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Carrie Lehtonen
Nov 5, 20242 min read
A Piece of Advice from My Cats...A Nap Could be Good for Your Health
For some, adding a 20-minute nap in the early afternoon can be beneficial.
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Carrie Lehtonen
Oct 29, 20242 min read
Stay Grounded as Election Day Approaches
Next Tuesday is Election Day. Use this tool to stay calm.
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Carrie Lehtonen
Oct 15, 20243 min read
What's the Deal with Dairy?
Does milk really do a body good? Or is it harmful?
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Carrie Lehtonen
Oct 7, 20243 min read
Take Your Yoga Off the Mat
What does it mean to take your yoga off the mat? The eight-limb path of yoga provides a way of living that honors your whole being.
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Carrie Lehtonen
Oct 1, 20242 min read
Are You Sober Curious?
The sober curious are challenging the norms and encouraging us to consider why we automatically reach for alcohol.
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Carrie Lehtonen
Sep 17, 20242 min read
Find Balance with Yoga
Harmonize your inner and outer worlds by exploring who you are right now and who you could become.
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Carrie Lehtonen
Sep 3, 20242 min read
Transitioning with Grace
Use these tips to transition into new routines with ease.
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Carrie Lehtonen
Aug 20, 20242 min read
What's the Deal with Carbs
Why your body needs carbs and the right ones to give you the most benefits.
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Carrie Lehtonen
Aug 13, 20243 min read
The Power of Community
In today's post, I write about the power of community and how finding your tribe can help combat loneliness.
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Carrie Lehtonen
Aug 6, 20242 min read
Have More Fun With Yoga
Yoga can provide an opportunity to bring more joy and a sense of unity.
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Carrie Lehtonen
Jul 30, 20243 min read
Top Five Reasons to Retreat to Costa Rica
Read the top five reasons to retreat to Costa Rica with Firefly this November.
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